Online Coaching That Transforms:
By Melanie Graham Wiliams, Owner of BAM Fitness and Nutrition
Get Fit.
Stay Fueled.
Feel Unstoppable.
What We Offer
Personal Training
Experience app based custom workout plans designed specifically for your body type and fitness goals. Our personalized approach ensures you achieve the results you desire.
Nutrition Coaching
Receive tailored nutrition advice that align with your fitness objectives. Our step-by-step guidance helps you build sustainable eating habits for lasting health.
Accountability & Support
Benefit from weekly check-ins and daily motivation to keep you on track. Our supportive community is here to help you stay committed to your fitness journey.
Why Fit and Fueled Works
Evidence-Based Coaching
Mental Health Informed Approach
Progress Tracking Tools
Built-In Flexibility For Real Life
Mobile Friendly Workouts
Explore Our Plans
Monthly Fitness Plan
Kickstart your journey with a personalized monthly fitness and/or nutrition program. Perfect for those seeking flexibility and quick results.
Three-Month Transformation
Commit to a three-month plan for a deeper transformation. Enjoy tailored workouts and nutrition guidance to achieve lasting changes.
Six-Month Success Package
Embark on a comprehensive six-month journey. This package offers sustained support and advanced strategies for ultimate success.
Personalized Workout/Nutrition Plan
Receive a customized workout or nutrition plan that complements your fitness goals or helps you build sustainable eating habits.
Accountability Boost
Enhance your progress with our accountability package, featuring weekly check-ins and motivational support to keep you on track.
Your Coach
My name is Melanie Graham Williams and I am thrilled to add online personal training and nutrition coaching to my services. With almost 10 years of experience training women, men, and youth in person, I am taking my expertise to the digital world to help you achieve your fitness goals from the comfort of your home or gym. As a “middle aged” woman, mom of 2 teenage boys, and business owner, I understand the time struggle to achieve your health and fitness goals.
I believe tht everyone deserves to feel their best, both inside and out. My personalized training programs and nutrition coaching are designed to empower you to reach new heights in your fitness journey. Whether your’re a seasoned athlete or just starting out, I’ve got you covered!
I welcome you to the Fit and Fueled Community where together we can transform your health and fitness.
Contact me for more info!
Email: [email protected]
What Our Clients Say
★★★★★
I started this journey with Melanie at the end of July 2024 when I realized I needed the extra motivation and guidance. It’s been one of the best decisions I’ve made for myself. I’m not holding a weight in the picture, but a glass of wine celebrating.
Jenn H.
★★★★★
Melanie’s nutrition coaching has helped me lose weight at a consistent rate while allowing me to still enjoy my favorite foods.
Shauna M.
★★★★★
Melanie’s no nonsense approach was just what I needed to get my ass motivated. The nutrition side of lifting weights was a huge eye opener! My lifts skyrocketed after following her nutrition plan for 6 months. It’s a game changer!
Corey L.
How It Works
Embark on your fitness journey with Fit and Fueled by following these simple steps. Our streamlined process ensures you receive the personalized support you need to achieve your health and wellness goals.
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