About

The Origin of BAM

Established in 2018

BAM originated as a home based personal training business, but later turned commercial gym. Our clients wanted to spend more time in the gym, so we built them one! We are an all encompassing facility offering multi-functional training rooms, personal training, nutrition coaching, group training/classes, and a full supply of supplements.

What does BAM stand for?

The BAM name originated after my boys (who were 6 and 8 at the time) wanted to work out with me. And, the Blake, Aiden, and Mommy (B.A.M) gym was born. Although that is still true to my heart, it has since taken on a new meaning for my new fitness family… Badass in the Making.

BAM is for all fitness levels…

If you already have a good foundation and know what you’re doing, we offer equipment that you can’t find at your average/globo gym.

Do you want to get in shape, but have no idea where to start? Are you intimidated by big gyms and equipment or have no idea what to do when you walk into a gym? Or do you just need some extra guidance to reach your goals? We offer both group and personal training to teach you everything you need to know to get started.

Let us help you with your fitness journey.

Staff

Meet the Trainers

Meet Melanie (Owner/Trainer)

Professionally, I have worked as a Licensed Mental Health Therapist for the last twenty years, but my true passion is fitness and nutrition. Growing up, I was always a “tomboy” and really still feel that way as an adult.

As I began my own fitness journey, I educated myself about fitness and nutrition. As my knowledge based expanded, friends and friends of friends started asking me for advice and to train them. They asked me what to eat, how to lose weight and how to gain muscle. I also realized that many people are intimidated by big gyms and the idea of a garage gym personal training experience was born.

I started with a squat rack, a smith machine, a barbell, and some dumbbells. I then had a friend ask if I would train her and a friend. Then, I had another friend recommend someone else to me. I decided it was time to make my passion official and I became an ACE Certified Personal Trainer and later an ACE Certified Nutrition Specialist.

From there, people have shown interest in small group training in an environment with other like minded individuals. BAM has truly become a fitness family.

While I continue on my own fitness journey, I look forward to helping you achieve all of your goals.

Sincerely, Melanie

ACE Certified Personal Trainer
ACE Certified Nutrition Coach
ACE Certified Youth Fitness Specialist
ACE Certified Sports Performance Specialist

Meet Nipa (Trainer)

Nipa is a devoted mother of 4, a friendly, energetic and hard working woman. She believes that discipline and hard work go hand in hand with her training and lifestyle. She looks forward to sharing tips, tools, and personal instruction to set her clients up with a fast track to a more fulfilling lifestyle at their own pace. She is ISSA certified in personal training, body building, and has earned a Blue Belt in Brazilian Jui Jitsu. She offers comprehensive knowledge of nutrition and self-defense.

“From novice to advanced skill sets, I am eager to engage clients in not only personal fitness and strength, but I also look to improve overall health and wellness by setting individualized goals and working on progress over time”.

Meet Rachel (Trainer)

I never used to be someone who wanted to go to the gym or enjoyed working out. It was during college where I became unhappy with my body and knew I needed to make a change. I decided to try at home workout videos because I was intimidated by the gym and didn’t know what I was doing. I never really enjoyed doing these types of at home workouts so I started looking for something different. A couple years ago I was talking to a friend about how I wanted to try something new and fun like CrossFit and she referred me to one of her friends who trained in CrossFit. Once I started, I knew it was something I would enjoy doing. Since then, I have been dedicated to working out for the past four years and found my passion in fitness and health. So, I decided to become an ACE certified personal trainer. I love helping others see and experience what their bodies are capable of with just enough hard work. My mission is to help people feel strong, healthy, confident, and, most of all, happy.

Meet Olivia (Liv) (Coach)

Liv has a passion for providing the tools and encouragement to anyone who walks in her path and to enable them to reach their maximum potential by feeling and looking their best. Her goal isn’t to make it a phase, but to help build consistent and lasting behaviors that works best in each person’s lifestyle. Liv has a history of playing sports in both high school and college. She currently enjoys strongman competitions and running.

“I am eager to guide you to reach your maximum potential”

Licensed Physical Therapist Assistant, B.S. Exercise Science & Rehabilitation, Certified NASM Nutrition Coach, and Certified Exercise Oncologist

It is a shame for a man to grown old without seeing the beauty and strength of which his body is capable- Socrates

Meet Heather (Coach)

Heather has spent the last 6 years training in Muay Thai, Kickboxing, and Boxing, but Boxing has always been close to her heart. It’s more than a sport to her, it’s where she found discipline, confidence, and a sense of purpose. Along the way, she has stepped into the ring and earned 3 Toughman jackets, and competed in events like Rough and Rowdy and Dawghouse Promotions.

What drives her now is helping others experience what martial arts gave her. Whether you’re looking to build confidence, get in shape, or step into the ring yourself, Heather will be there to guide you. She works with people of all levels and her goal is to help you find your own strength physically and mentally.

” I believe training should be challenging, but also empowering. It’s not just about learning to fight, it’s about learning to believe in yourself”.

Meet Dylon (Trainer)

I never was the biggest guy, or the fastest one on the team, but where I was able to show my strength was with my ability to persevere and improve, despite all odds.

I started my journey in fitness training when I picked up a job moving furniture. I wasn’t strong enough to move everything around and definitely didn’t have the capacity to do it for long before I was exhausted. I hired a personal trainer who helped encourage me to be my best and to make no excuses for myself. He taught me that if I wanted to win, I had to find a way to make it happen no matter what obstacle laid before me. Later, I obtained a certification through the International Sports Sciences Association and I charged toward my dream to help others succeed in the same way that he helped me.

I’ve been training others for 1 year, and I’m not stopping any time soon. I’m very keen on functional training, hypertrophy, and cardio.

My purpose is to help others along in their journey to success. I won’t give up on anyone, and I won’t let them give up on themselves!

My motto is, “just show up and let God do the rest.

Meet Tyler (Trainer)

Tyler is a NASM Certified Personal Trainer specializing in strength training and Olympic Weightlifting. With over a decade of experience under the barbell and a background as a U.S. Marine, he brings structure, discipline, and motivation to every session, helping clients build real strength and confidence.

His fitness journey began at 17, and like many, he’s experienced setbacks along the way. From gaining weight to rebuilding consistency, those challenges shaped his philosophy that progress is not always linear, but consistency and resilience create lasting results.

Tyler works primarily with young adults and adolescents, focusing on building a strong foundation of strength, discipline, and self belief. He is passionate about helping clients grow not only physically but mentally, and finds the greatest reward in seeing their confidence grow as they reach their goals.