Personal Training And/Or Assessment
One on one or small group (1-3 members) personal training sessions. Training sessions may include, but are not limited to, the following activities: testing of physical fitness, metabolic conditioning, weightlifting, and stretching. Programming is member specific based on fitness level and individual objective. Training sessions are pre-scheduled with Trainer. Please contact BAM staff to schedule.
Nutrition Coaching
The Nutrition Coaching membership is for those who are looking to create a lifestyle change through learning how to enjoy a balanced and healthy relationship with food. This is a 3 month/12 week commitment (payments can be scheduled monthly) as change takes time to develop. During the process, members will be educated about flexible eating, calorie/macro intake, tips for eating out, healthy food swaps, and much more! This is not a meal planning service. Sessions can be held in person or virtually. If you are unsure if this program is right for you, please feel free to reach out to a BAM staff member for more information.
Group Classes/Training
Current Classes include: Strength and Conditioning, Saturday Sweat Session, Youth Sports Training, and Yoga (Coming September 28th)
Classes are designed to provide an opportunity for all fitness levels to train together. Programming is provided. For those new to working out, instruction is provided.
Open Gym
24 hour access to Weightlifting Room, Rig Room, and Boxing Room via key card entry. Click here to see our Gym Tour.
Off Site Training Plans
A 12 week personalized training program (based on your goals) that can be done in the comfort of your own home with your own equipment or no equipment at all or in a commercial gym. All programs include an initial assessment at BAM, access to online support from other BAM members, and online individual access to your personal trainer.
FAQ
Can I drop in to try out the gym or a class?
Yes, there is a $10 drop in fee for open gym and a $20 drop in fee for a class
How old do I have to be to get a membership?
16 years old with a signed liability form by a legal guardian. Under the age of 16 is permitted under constant supervision of an adult.
I signed up online. How do I get my key fob after hours?
Contact BAM staff @ 240-362-7136 to make arrangements.
Where can I find class descriptions?
Click Calendar at the top of the page and then click desired class title for full description.
Do I have to have a gym membership to participate in Group Classes or Personal Training?
No