BAM Fitness And Nutrition, LLC

A 24 Hour Access Hybrid Gym… Equipment for all training modalites including weightlifting, powerlifting, bodybuilding, crossfit style workouts, strongman, boxing, and more!

Personal Training

One on one or small group (1-3 members) personal training sessions.

Nutrition Coach

Whether you’re looking to lose weight, lose fat, or gain muscle, I have the plan for you

Group Training/Classes

Small group (1-10 members) training led by certified personal trainers.

Pro Shop

Shop online or in person

Training Plans

A 12 week personalized training program (based on your goals)

Weightlifting Competition

Local weightlifting competition is a youth sport fundraiser on Saturday, May 18th. 

Motivation Gallery

Great Things Never Come From Comfort Zones